Getting in shape for a new activity.

     Blog number one.  I wonder how often they start this way?  I have not read many.    It took quite a while to set up the site so my creative drive to write has ebbed.  But this was to be a short topic. 
     I bought new boots this weekend, Labor Day sales adding to their irresitable appeal.  Taupe, suede, to the knee with five inch platform heels.  Now those readers who might be doubting that a board certified physician, especially one specializing in Physiatry might ever purchase such high heels please remember I am human first, and female.  These two aspects of me will win over the medical degree almost always when there are boots at stake, at sale price, that fit well.    I was practical for about 10 minutes in the store, making sure they fit and that I could walk normally.  Then I strut around for another 10 minutes squealing inside (subconsciously making sure my toes did not turn gangrenous).  When I got home I started my new exercise program.  If I am to wear these new boots I am going to have to get my ankles in shape for them.  Ah, here is where my geek shows.  The shoes fit, do not misunderstand me.  But my ankles are not used to holding my weight in the position of such extreme equinus (that means my foot in an extreme pointed position like a ballerina pointing her toe).  I need to improve the range of motion across my ankle, specifically, plantarflexion (or pointing my foot).  I found a photo of the position I like best for stretching the front of the ankle and lower leg:

You gently lean back onto the left leg in this position, using your arms to hold your weight so that you do not over stretch.  You should not feel any pain.  Try holding the position for 30 seconds, fo this 3-5 times each day.  Then switch legs.

    I also wear the boots around the house for short times (30-60 minutes) for conditioning purposes.  The only problem there is that I need help getting them off.  The guys down at the front desk have been very kind about helping with that. 
       See, I do take my own advice.  I do get in shape for "extreme" new activities.